GinaMar 292 minHow to not Gain Weight During Isolation! In 4 Simple WaysHere are my 4 tips on how not to gain weight while at home with a kitchen full of food! 1. When you wander aimlessly to the kitchen, beca...
GinaMar 72 minPatanjali's Yoga SutrasThe Yoga Sutras are a guide/instruction of how to act and how to live in order to be able to reach Samadhi, the ultimate oneness. Patanja...
GinaFeb 72 minWhat Can you Eat that is Plant-based?Well, let me tell you. I have been scouring Pinterest for vegan recipes. Some are really good and some are not. I love to read recipes. W...
GinaJan 12 minBecoming VeganOn my trip to Kripalu (a Yoga and Retreat center in Massachusetts) I made a decision to stick to a vegan diet, which was not that hard to...
GinaNov 23, 20191 minA Moment in TimeThe best way to notice time fly is watching little kids grow up. If you don't have a child in your life (maybe a niece/nephew, grandchild...
GinaOct 16, 20192 min"How Yoga Works" by Geshe Michael RoachI was looking for a book that was not self-help or non-fiction. I wanted a story. I wanted something that I can fall into...
GinaOct 4, 20191 minThe BookShopAre you looking for a weekend or rainy day movie?! Grab a cup of tea, a scone and get ready for a heartwarming good movie...
GinaMar 22, 20183 minShamanic SummitRecently the people from SoundsTrue.com, hosted an online Shamanic Summit. I am not a shaman but I did devote over 30 hours in the span o...
GinaFeb 23, 20183 minA Word from an Icon: Mr Rogers"When I say it's you I like, I'm talking about that part of you that knows that life is far more than anything you can ever see or hear o...
GinaFeb 20, 20182 minCat LoveAbout 6 months ago, I reluctantly acquired a cat... I am not an animal person, let alone a cat person! And we did not like each other at ...
GinaFeb 19, 20183 minShamanic JourneyOn a snowy Saturday night at the yoga shala there were 10 women ready for a shamanic journey. The women came as they were young and old. ...
GinaFeb 17, 20181 minSpirituality and Loving One AnotherSo, of course, I am a yoga teacher. I think of myself as a spiritual person, while not being the person who attends church weekly this wa...
