I'll tell you the truth it is so hard to try to take care of myself and it is so easy to take care of everyone else! Who agrees? I think...

Cooking with Gina is something that I stumbled upon, because I like to cook and share, build recipes and be in the kitchen and I have...

Sooo, I tend to start things and not always finished them. For instance, books, webinars, paintings. I am committed to finishing this...

Yoga.... It gets me. My passion is teaching, I could care less about anything else, but at the same time, what am I teaching. I learn...

Here are two recipes with the main ingredient as, and my new fav, lentils! Also, an added bonus, a juicer recipe, yum! So please don't...

Here are my 4 tips on how not to gain weight while at home with a kitchen full of food! 1. When you wander aimlessly to the kitchen,...

The Yoga Sutras are a guide/instruction of how to act and how to live in order to be able to reach Samadhi, the ultimate oneness....

Well, let me tell you. I have been scouring Pinterest for vegan recipes. Some are really good and some are not. I love to read recipes....

On my trip to Kripalu (a Yoga and Retreat center in Massachusetts) I made a decision to stick to a vegan diet, which was not that hard to...

The best way to notice time fly is watching little kids grow up. If you don't have a child in your life (maybe a niece/nephew,...

I was looking for a book that was not self-help or non-fiction. I wanted a story. I wanted something that I can fall into...

Are you looking for a weekend or rainy day movie?! Grab a cup of tea, a scone and get ready for a heartwarming good movie...

What I use to share YL essential oils

Recently the people from SoundsTrue.com, hosted an online Shamanic Summit. I am not a shaman but I did devote over 30 hours in the span...

"When I say it's you I like, I'm talking about that part of you that knows that life is far more than anything you can ever see or hear...

About 6 months ago, I reluctantly acquired a cat... I am not an animal person, let alone a cat person! And we did not like each other at...

On a snowy Saturday night at the yoga shala there were 10 women ready for a shamanic journey. The women came as they were young and old....

So, of course, I am a yoga teacher. I think of myself as a spiritual person, while not being the person who attends church weekly this...