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      Calm
      All Categories
      Calm: Side Stretch and SI tension 11.24.21
      52:04

      Calm: Side Stretch and SI tension 11.24.21

      Service Description This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm: Hamstrings. Knees and More
      55:21

      Calm: Hamstrings. Knees and More

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm: Core, Shoulders. Neck 11.3.21
      55:51

      Calm: Core, Shoulders. Neck 11.3.21

      Calm through the body 10.27.21
      55:38

      Calm through the body 10.27.21

      Calm: Slow Moving 10.20
      50:57

      Calm: Slow Moving 10.20

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm for the morning or night time
      53:09

      Calm for the morning or night time

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm: Feet and a Calm Flow
      53:42

      Calm: Feet and a Calm Flow

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm: Strength and Stretch
      57:02

      Calm: Strength and Stretch

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm: Stretchie
      52:44

      Calm: Stretchie

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm: a Well Rounded Full Body Stretch
      54:48

      Calm: a Well Rounded Full Body Stretch

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm: Strength Building
      56:56

      Calm: Strength Building

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm with a little foot work
      56:31

      Calm with a little foot work

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calm
      56:28

      Calm

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Calming through the Mind
      55:45

      Calming through the Mind

      This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
      Rapid Flow
      All Categories
      Flow and Twists 11.23.21
      42:27

      Flow and Twists 11.23.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
      Rapid Flow: Working the Hamstrings
      39:07

      Rapid Flow: Working the Hamstrings

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
      Rapid Flow: Side Opening
      43:19

      Rapid Flow: Side Opening

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
      Flow
      All Categories
      Flow: mellow Thanksgiving Morning 11.26.21
      57:45

      Flow: mellow Thanksgiving Morning 11.26.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
      Flow through Twists and side crow prep 11.23.21
      56:59

      Flow through Twists and side crow prep 11.23.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
      Flow: Hip Opening and Half Moons 11.18.21
      59:37

      Flow: Hip Opening and Half Moons 11.18.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
      Flow: A little Core Lots of Warrios 3, Concentrate on the knee 11.16.21
      58:00

      Flow: A little Core Lots of Warrios 3, Concentrate on the knee 11.16.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.
      Flow: Movement through Warrior 3 11.11.21
      59:07

      Flow: Movement through Warrior 3 11.11.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow: Moving in and out of Side Planks 11.9.21
      38:56

      Flow: Moving in and out of Side Planks 11.9.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow: Core Balance Stability
      57:36

      Flow: Core Balance Stability

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow: Toes Twists and Backbends10.28.21
      57:51

      Flow: Toes Twists and Backbends10.28.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow:Bird of Paradise 10.26.21
      56:39

      Flow:Bird of Paradise 10.26.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow: Core and More 10.21
      57:18

      Flow: Core and More 10.21

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flowing in Warrior 3 10.19
      58:11

      Flowing in Warrior 3 10.19

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Feel Good Flow 10.14
      58:32

      Feel Good Flow 10.14

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flowing with Ease
      55:24

      Flowing with Ease

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow attention to the Legs
      57:20

      Flow attention to the Legs

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flowing and Opening the Side
      58:47

      Flowing and Opening the Side

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow into Side Planks
      57:32

      Flow into Side Planks

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow: Twists and Turns
      58:32

      Flow: Twists and Turns

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow: Handstands
      56:53

      Flow: Handstands

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow: Hamstrings and Openings
      56:56

      Flow: Hamstrings and Openings

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow: Stretchie Moving Flowy
      55:48

      Flow: Stretchie Moving Flowy

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow and Open
      56:55

      Flow and Open

      Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own
      Flow and Stretch
      All Categories
      Flow&Stretch: More Stretch and Movement 11.26.21
      56:38

      Flow&Stretch: More Stretch and Movement 11.26.21

      You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
      Flow and Stretch: Core Stabilizing, hip opening and all around stretches 11.19.21
      55:11

      Flow and Stretch: Core Stabilizing, hip opening and all around stretches 11.19.21

      You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
      Flow and Stretch: Shoulders, Hips and A Nice Flow 1 11.5.21
      57:25

      Flow and Stretch: Shoulders, Hips and A Nice Flow 1 11.5.21

      You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
      Flow and Stretch: Heart opening and Hips 11.12.21
      56:46

      Flow and Stretch: Heart opening and Hips 11.12.21

      You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
      Flow & Stretch: More Stretch 10.29.21
      54:58

      Flow & Stretch: More Stretch 10.29.21

      You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
      Flow and Stretch Side Bending 10.22.21