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New Classes Weekly

Flow: Calm and Core 9.5.24
56:39

Flow: Calm and Core 9.5.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core, Lower Back and Super Soldier 8.31.24
56:25

Flow: Core, Lower Back and Super Soldier 8.31.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

Online Prerecorded

Flow: Warrior 3 Challenge 45 minutes 3.26.24
43:29

Flow: Warrior 3 Challenge 45 minutes 3.26.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: A little Core and Pistol Squats 5.18.24
56:46

Flow: A little Core and Pistol Squats 5.18.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Neck, Upper Back and Lots of Sun Salutations 5.28.24
56:05

Flow: Neck, Upper Back and Lots of Sun Salutations 5.28.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Flowing through Side Stretches 5.30.24
56:27

Flow: Flowing through Side Stretches 5.30.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Twists 4.27.24
56:23

Flow: Core and Twists 4.27.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Cat Cows 6.4.24
55:20

Flow: Cat Cows 6.4.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core Side Stretchy 6.6.24
55:28

Flow: Core Side Stretchy 6.6.24

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.
Flow: A Little Hips 5.9.24
55:11

Flow: A Little Hips 5.9.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Neck and Seal 5.14.24
54:00

Flow: Neck and Seal 5.14.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Twists with Side Planks 5.11.24
56:38

Flow: Twists with Side Planks 5.11.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Warrios and Flow 5.21.24
56:56

Flow: Warrios and Flow 5.21.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Warrior 3 and Flow 5.23.24
55:47

Flow: Warrior 3 and Flow 5.23.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Shoulders and Upper Back 6.1.24
58:06

Flow: Shoulders and Upper Back 6.1.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Moving through Plank 4.18.24
56:28

Flow: Moving through Plank 4.18.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Shoulder, Quads and Locust 3.12.24
56:09

Flow: Shoulder, Quads and Locust 3.12.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Twisits and Planks 4.25.24
55:50

Flow: Twisits and Planks 4.25.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Shoulders, Side Stretches and Warrior 3 3.21.24
56:00

Flow: Shoulders, Side Stretches and Warrior 3 3.21.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Half Moon and Twists 3.28.24
57:17

Flow: Half Moon and Twists 3.28.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

Calm Classes 

Calm: Shoulders and Twists with some Core 8.20.24
42:05

Calm: Shoulders and Twists with some Core 8.20.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Hamstrings, Twists and all around stretched 7.31.24
56:08

Calm: Hamstrings, Twists and all around stretched 7.31.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Hips and Glutes 7.24.24
55:43

Calm: Hips and Glutes 7.24.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Slow Moves through muscles and warming joints 7.17.24
56:17

Calm: Slow Moves through muscles and warming joints 7.17.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulders 7.10.24
56:19

Calm: Shoulders 7.10.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: All Stretch 7.3.24
57:14

Calm: All Stretch 7.3.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: All Stretch 6.19.24
56:57

Calm: All Stretch 6.19.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulders and Back 6.12.24
56:28

Calm: Shoulders and Back 6.12.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: A Calm Calm 5.29.24
54:36

Calm: A Calm Calm 5.29.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: A little Core, backbends. folds and side stretches 5.15.24
58:21

Calm: A little Core, backbends. folds and side stretches 5.15.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: 30 minute Everything 5.8.24
31:23

Calm: 30 minute Everything 5.8.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: All Stretch 30 minutes 4.24.24
27:27

Calm: All Stretch 30 minutes 4.24.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Calming Movements 4.17.24
59:41

Calm: Calming Movements 4.17.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Core and Stretch 4.10.24
55:44

Calm: Core and Stretch 4.10.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Little bit of Core 4.3.24
56:41

Calm: Little bit of Core 4.3.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Arm Stretches 3.27.24
58:03

Calm: Arm Stretches 3.27.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Lots of Stretch a Little Strength 3.20.24
57:06

Calm: Lots of Stretch a Little Strength 3.20.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulders 3.13.24
57:05

Calm: Shoulders 3.13.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: All Stretch 3.6.24
57:44

Calm: All Stretch 3.6.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulders 2.28.24
54:58

Calm: Shoulders 2.28.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Shoulder Stretch 2.21.24
57:21

Calm: Shoulder Stretch 2.21.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Legs and All Stretches 2.7.24
58:51

Calm: Legs and All Stretches 2.7.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: 35 minute all around stretch 1.1.24
33:31

Calm: 35 minute all around stretch 1.1.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Stretchy Floor Flow 1.24.25
54:24

Calm: Stretchy Floor Flow 1.24.25

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Everything Stretch 1.10.24
57:42

Calm: Everything Stretch 1.10.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Short and Sweet Stretches 30 minutes 1.5.24
30:07

Calm: Short and Sweet Stretches 30 minutes 1.5.24

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Breath work and Stretch 12.27.23
59:19

Calm: Breath work and Stretch 12.27.23

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Slow Moving Stretches 12.6.23
57:37

Calm: Slow Moving Stretches 12.6.23

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Joints and Twists 11.29.23
56:24

Calm: Joints and Twists 11.29.23

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
Calm: Stretching it All and Core in 35 minutes 11.22.23
31:35

Calm: Stretching it All and Core in 35 minutes 11.22.23

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Rapid Flow Classes

Flow and Twists 11.23.21
42:27

Flow and Twists 11.23.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
Rapid Flow: Working the Hamstrings
39:07

Rapid Flow: Working the Hamstrings

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.
Rapid Flow: Side Opening
43:19

Rapid Flow: Side Opening

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.

Plank Classes

Plank: Lower Back and How to Hop Forward 8.18.24
53:42

Plank: Lower Back and How to Hop Forward 8.18.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Splits 8.14.24
54:32

Plank: Core and Splits 8.14.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Stretchy Backbends and Hips 8.11.24
53:42

Plank: Stretchy Backbends and Hips 8.11.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Stretchy Plank and Shoulder Work 8.7.24
01:00:27

Plank: Stretchy Plank and Shoulder Work 8.7.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Abs, Heart Opening and Knees 7.17.24
55:14

Plank: Abs, Heart Opening and Knees 7.17.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Dolphin and Planks 7.10.24
54:06

Plank: Dolphin and Planks 7.10.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core Shoulders and Hips 7.7.24
56:53

Plank: Core Shoulders and Hips 7.7.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Fallen Triangle and Long Holds and Some Hips 7.3.24
58:28

Plank: Fallen Triangle and Long Holds and Some Hips 7.3.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank Class: Lower Back and Core 6.26.24
58:15

Plank Class: Lower Back and Core 6.26.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Core and Planks 6.19.24
58:08

Plank: Core and Planks 6.19.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank Class: Stretchy with Planks 6.9.24
55:53

Plank Class: Stretchy with Planks 6.9.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: A good Challenge 6.6.24
56:53

Plank: A good Challenge 6.6.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank Class: Shoulder Blade (Lat) Strengther and Stretcher 4.7.24
54:33

Plank Class: Shoulder Blade (Lat) Strengther and Stretcher 4.7.24

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.
Plank: Stretgthening heat building holding and flowing 12.31.21
52:56

Plank: Stretgthening heat building holding and flowing 12.31.21

Inspired by the Ashtanga Yoga Method, this class begins with a vigorous warm up of vinyasas and creates full body sequences and holds to promote strength and conditioning. Plank holds are the core of the class (no pun intended, or was it...), each can be held between 5-10 breaths creating stability within the body.

Flow Classes

Flow: Calm and Core 9.5.24
56:39

Flow: Calm and Core 9.5.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core, Lower Back and Super Soldier 8.31.24
56:25

Flow: Core, Lower Back and Super Soldier 8.31.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Stretchies 8.29.24
57:08

Flow: Core and Stretchies 8.29.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Shoulders, Saddle Bags and Core 8.27.24
52:25

Flow: Shoulders, Saddle Bags and Core 8.27.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Little Core and Grasshopper Prep 8.24.24
55:37

Flow: Little Core and Grasshopper Prep 8.24.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Opening and Stretching Hips and Quads 8.22.24
52:33

Flow: Opening and Stretching Hips and Quads 8.22.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Ten Minute Core and Flow on Repeat 8.20.24
57:07

Flow: Ten Minute Core and Flow on Repeat 8.20.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Shoulders, Core 8.17.24
59:21

Flow: Shoulders, Core 8.17.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Stretch 8.15.24
55:57

Flow: Core and Stretch 8.15.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: From Unbalanced and Off Centered to Centered 8.10.24
56:10

Flow: From Unbalanced and Off Centered to Centered 8.10.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Warrior 3 to Stabilize 8.8.24
53:14

Flow: Core and Warrior 3 to Stabilize 8.8.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Twists and Core 8.6.24
56:32

Flow: Twists and Core 8.6.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Hips and Planks 8.1.24
55:11

Flow: Core and Hips and Planks 8.1.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core Stabilizing and Opening 7.30.24
55:46

Flow: Core Stabilizing and Opening 7.30.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core, Hips and Twists, Grasshopper 7.27.24
55:40

Flow: Core, Hips and Twists, Grasshopper 7.27.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: More Hips 7.25.24
46:29

Flow: More Hips 7.25.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Hips 7.23.24
56:35

Flow: Core and Hips 7.23.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Core and Crow 7.20.24
53:42

Flow: Core and Crow 7.20.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Hips and Binds 7.16.24
54:42

Flow: Hips and Binds 7.16.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Shoulders, Hips and Everything 7.13.24
55:33

Flow: Shoulders, Hips and Everything 7.13.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Hips 7.11.24
54:50

Flow: Hips 7.11.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Upper Back, Shoulders and Openy Open 7.9.24
55:49

Flow: Upper Back, Shoulders and Openy Open 7.9.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Back Opening 7.6.24
55:56

Flow: Back Opening 7.6.24

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.
Flow: Arm Balance Bhujapidasana 7.4.24