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New Classes Weekly

Classes this WEEK

All Categories

Flow & Stretch: Side Opening Stretches 5.20.22

57:17

Flow & Stretch: Side Opening Stretches 5.20.22

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.

Flow: Slow Flow 5.19.22

59:04

Flow: Slow Flow 5.19.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Hamstrings, Hips and Core 5.17.22

56:58

Flow: Hamstrings, Hips and Core 5.17.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow & Stretch: Gentle Flow 5.13.22

57:59

Flow & Stretch: Gentle Flow 5.13.22

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.

Flow: Mellow Flowing 5.12.22

58:46

Flow: Mellow Flowing 5.12.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

Flow: Hip Mobility 5.10.22

57:20

Flow: Hip Mobility 5.10.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Calm Classes

Calm

All Categories

Calm: Lots of Stretches 5.4.22

57:41

Calm: Lots of Stretches 5.4.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Very Calm, Joint Movement 4.20.22

52:45

Calm: Very Calm, Joint Movement 4.20.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Arm Stregtheners 4.13.22

56:22

Calm: Arm Stregtheners 4.13.22

Service Description This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Joint Movement 3.30.22

56:35

Calm: Joint Movement 3.30.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Core and More 3.23.22

55:10

Calm: Core and More 3.23.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Stretch Through Entire Body 3.16.22

58:37

Calm: Stretch Through Entire Body 3.16.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Core and Stretches 2.09.22

54:27

Calm: Core and Stretches 2.09.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Join me for stretches to start your day in the right mindset. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Knee mobility and Core 1.19.22

57:16

Calm: Knee mobility and Core 1.19.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Knee Strength 1.14.22

58:22

Calm: Knee Strength 1.14.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Join me for stretches to be in the right mindset. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Core and Stretch 1.5.22

54:30

Calm: Core and Stretch 1.5.22

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Join me to allow your day to have the right mindset. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Everywhere 12.29.21

57:36

Calm: Everywhere 12.29.21

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Chinese Self Massge side bends and Stretches 12.15.21

56:06

Calm: Chinese Self Massge side bends and Stretches 12.15.21

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Join me for stretches to get you in the right mindset. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Hips 12.01.21

53:43

Calm: Hips 12.01.21

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Side Stretch and SI tension 11.24.21

52:04

Calm: Side Stretch and SI tension 11.24.21

Service Description This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Hamstrings. Knees and More

55:21

Calm: Hamstrings. Knees and More

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Core, Shoulders. Neck 11.3.21

55:51

Calm: Core, Shoulders. Neck 11.3.21

Calm through the body 10.27.21

55:38

Calm through the body 10.27.21

Calm: Slow Moving 10.20

50:57

Calm: Slow Moving 10.20

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm for the morning or night time

53:09

Calm for the morning or night time

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Feet and a Calm Flow

53:42

Calm: Feet and a Calm Flow

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Strength and Stretch

57:02

Calm: Strength and Stretch

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Stretchie

52:44

Calm: Stretchie

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: a Well Rounded Full Body Stretch

54:48

Calm: a Well Rounded Full Body Stretch

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm: Strength Building

56:56

Calm: Strength Building

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm with a little foot work

56:31

Calm with a little foot work

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calm

56:28

Calm

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Calming through the Mind

55:45

Calming through the Mind

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.

Rapid Flow Classes

Rapid Flow

All Categories

Flow and Twists 11.23.21

42:27

Flow and Twists 11.23.21

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.

Rapid Flow: Working the Hamstrings

39:07

Rapid Flow: Working the Hamstrings

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.

Rapid Flow: Side Opening

43:19

Rapid Flow: Side Opening

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work. Join me for this rapid 45 minute Flow class in the comfort of your own home.

Flow Classes

Flow

All Categories

Flow: Slow Flow 5.19.22

59:04

Flow: Slow Flow 5.19.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Hamstrings, Hips and Core 5.17.22

56:58

Flow: Hamstrings, Hips and Core 5.17.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Mellow Flowing 5.12.22

58:46

Flow: Mellow Flowing 5.12.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

Flow: Hip Mobility 5.10.22

57:20

Flow: Hip Mobility 5.10.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Stretching the Quads and Backbends 5.5.22

56:30

Flow: Stretching the Quads and Backbends 5.5.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Strong Core, Strong Arm Balances 5.3.22

56:57

Flow: Strong Core, Strong Arm Balances 5.3.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Super Soldier 4.28.22

58:11

Flow: Super Soldier 4.28.22

Flow: Shoulders and Twists 4.26.22

59:38

Flow: Shoulders and Twists 4.26.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Half Moon 4.21.22

57:28

Flow: Half Moon 4.21.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

Flow: Sun Salutation A, B, and Signature "G" 4.19.22

57:30

Flow: Sun Salutation A, B, and Signature "G" 4.19.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Some Arms 4.14.22

58:28

Flow: Some Arms 4.14.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: A Stretchy Leg Strengthening Flow 4.12.22

59:04

Flow: A Stretchy Leg Strengthening Flow 4.12.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Touch of Core 4.7.22

58:23

Flow: Touch of Core 4.7.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of your day. Join me for this Flow class in the comfort of your own home.

Flow: Warrior III 4.5.22

57:59

Flow: Warrior III 4.5.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Shoulder Release 3.31.22

58:17

Flow: Shoulder Release 3.31.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: All around body movement 3.29.22

59:09

Flow: All around body movement 3.29.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

Flow: Standing Split and Closing the Gate 3.24.22

58:36

Flow: Standing Split and Closing the Gate 3.24.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

Flow: Peacock Pose 3.22.22

58:50

Flow: Peacock Pose 3.22.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Open and Closed Twists 3.17.22

58:48

Flow: Open and Closed Twists 3.17.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

Flow: Well Rounded Practice 3.15.22

58:47

Flow: Well Rounded Practice 3.15.22

Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any time of day. Join me for this Flow class in the comfort of your own home.

Flow: Hips and Frog 3.10.22

57:27</