Allow Gina to guide you through a dynamic steady flow, coupled with careful sequenced and curated sun salutations and breath work, you'll surely be ready to tackle any part of the day. Join me for this Flow class in the comfort of your own home.

This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Composed in Mind and Body, Perfectly at Peace: Praśāntam.