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Classes this WEEK

Classes this WEEK

Classes this WEEK
All Categories
Flow: Core, Wrists, Hips and Back 10.14.25

Flow: Core, Wrists, Hips and Back 10.14.25

$
55:43
Calm: Mellow Calm 10.8.25

Calm: Mellow Calm 10.8.25

$
55:57
Flow & Stretch: Hip Opener (Elephant Trunk Prep) 10.10.25

Flow & Stretch: Hip Opener (Elephant Trunk Prep) 10.10.25

$
55:15
Flow & Stretch: 30 minute flow 10.3.25

Flow & Stretch: 30 minute flow 10.3.25

$
31:08
Video "Flow & Stretch: 30 minute flow 10.3.25" is not playable

Calm

Calm

Calm
All Categories
Calm: Mellow Calm 10.8.25

Calm: Mellow Calm 10.8.25

$
55:57
Calm: Hips 9.17.25

Calm: Hips 9.17.25

$
56:48
Calm: Back 9.10.25

Calm: Back 9.10.25

$
58:12
Calm: All over Stretch 8.13.25

Calm: All over Stretch 8.13.25

$
57:50

Flow

Flow

Flow
All Categories
Flow: Core, Wrists, Hips and Back 10.14.25

Flow: Core, Wrists, Hips and Back 10.14.25

$
55:43
Flow: Everything Class 9.2.25

Flow: Everything Class 9.2.25

$
54:23
Flow: Twist and Hips 8.2.25

Flow: Twist and Hips 8.2.25

$
55:46
Flow: Bird of paradise 8.16.25

Flow: Bird of paradise 8.16.25

$
53:47

Plank Class

Plank Class

Plank Class
All Categories
Plank: Wide Legged forward fold 7.30.25

Plank: Wide Legged forward fold 7.30.25

$
51:45
Plank: The whole Back 7.27.25

Plank: The whole Back 7.27.25

$
54:21
Plank: Fire Log Preps 7.20.25

Plank: Fire Log Preps 7.20.25

$
59:00
Plank: Lower Back and Twists 7.13.25

Plank: Lower Back and Twists 7.13.25

$
58:09

Yin

Yin

Yin
All Categories
Yin: Hips and Heart Openers 9.15.25

Yin: Hips and Heart Openers 9.15.25

$
55:17
Yin: Hips and Back 6.30.25

Yin: Hips and Back 6.30.25

$
57:35
Yin: Hips and Toes 5.12.25

Yin: Hips and Toes 5.12.25

$
59:52
Yin: Chest Opener 4.28.25

Yin: Chest Opener 4.28.25

$
56:44

Flow and Stretch

Flow and Stretch

Flow and Stretch
All Categories
Flow & Stretch: Hip Opener (Elephant Trunk Prep) 10.10.25

Flow & Stretch: Hip Opener (Elephant Trunk Prep) 10.10.25

$
55:15
Flow & Stretch: 30 minute flow 10.3.25

Flow & Stretch: 30 minute flow 10.3.25

$
31:08
Video "Flow & Stretch: 30 minute flow 10.3.25" is not playable
Flow & Stretch: Standing Sequences 9.26.25

Flow & Stretch: Standing Sequences 9.26.25

$
56:19
Flow & Stretch: Hips and Twists 9.19.25

Flow & Stretch: Hips and Twists 9.19.25

$
55:50

Rapid Flow

Rapid Flow

Rapid Flow
All Categories
Flow and Twists 11.23.21

Flow and Twists 11.23.21

$
42:27
Rapid Flow: Working the Hamstrings

Rapid Flow: Working the Hamstrings

$
39:07
Rapid Flow: Side Opening

Rapid Flow: Side Opening

$
43:19

Short on Time: 30 minute Yoga

Short on Time: 30 minute Yoga

Short on Time: 30 minute Yoga
Calm: All Stretch 30 minutes 4.24.24

Calm: All Stretch 30 minutes 4.24.24

$
27:27
Calm: 30 minute Everything 5.8.24

Calm: 30 minute Everything 5.8.24

$
31:23
Flow: Warrior 3 Challenge 45 minutes 3.26.24

Flow: Warrior 3 Challenge 45 minutes 3.26.24

$
43:29
Video "Flow: Warrior 3 Challenge 45 minutes 3.26.24" is not playable
Calm: 20 minute start 4.4.25

Calm: 20 minute start 4.4.25

$
19:59

Online Prerecorded Class

Online Prerecorded Class

Online Prerecorded Class
All Categories
Flow: Warrior 3 Challenge 45 minutes 3.26.24

Flow: Warrior 3 Challenge 45 minutes 3.26.24

43:29
Flow: Getting into Hips 6.13.24

Flow: Getting into Hips 6.13.24

56:36
Flow: Half Moon Flow 6.18.24

Flow: Half Moon Flow 6.18.24

55:29
Flow: More Aerobic Flow 6.20.24

Flow: More Aerobic Flow 6.20.24

53:54

Free Class

Free Class

Free Class
All Categories
Yoga Philosophy: All about Breathwork

Yoga Philosophy: All about Breathwork

01:02:07
Calm: Calming Movements 4.17.24

Calm: Calming Movements 4.17.24

59:41
Calm: A Calm Calm 5.29.24

Calm: A Calm Calm 5.29.24

54:36
Calm: Slow Moves through muscles and warming joints 7.17.24

Calm: Slow Moves through muscles and warming joints 7.17.24

56:17

Wellness Academy: Daily Movement

Wellness Academy: Daily Movement

Wellness Academy: Daily Movement
All Categories
Flow: Eagle 12.21.21

Flow: Eagle 12.21.21

$
59:01
Flow: Twists 12.14.21

Flow: Twists 12.14.21

$
59:08
Calm with a little foot work

Calm with a little foot work

$
56:31
Flowing with Ease

Flowing with Ease

$
55:24
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