Roll Release Restore

Service Description

Rollit Therapy 🟡 Release. Restore. Move with Ease. Rollit Therapy is a gentle yet deeply effective self-myofascial release class that uses tennis balls (or therapy balls) to apply targeted pressure and rolling techniques throughout the body. By working into the connective tissue (fascia), this practice helps release areas of restriction that contribute to stiffness, discomfort, and limited mobility. Through slow, mindful rolling and intentional breath, we encourage the fascia to soften and rehydrate—allowing muscles to move more freely and joints to regain range of motion. This class is especially beneficial for those who feel tight, stuck, sore, or restricted from daily life, workouts, or repetitive movement patterns. Benefits include: Increased mobility and flexibility Reduced muscle tension and stiffness Improved circulation and tissue health Relief from chronic tightness and soreness Better movement efficiency and body awareness Rollit Therapy is accessible for all levels and pairs beautifully with yoga, strength training, or active lifestyles. Expect to leave feeling lighter, looser, and more at ease in your body. Less force. More freedom.