Wellness Academy: Body, Mind and Spirit
- 1 hr1 hour
- 2,997 US dollars$2,997
Are you looking for an all-inclusive individualized wellness program? Would you like to create ease in a healthy living lifestyle? Have you ever said "I can't meditate"? Do you want to stop dieting? Are you frustrated with all the nutrition info out there? Do you struggle with body movement? Are you confused at who to listen to or what to do first? If you answered yes to any one of these questions then this coaching program is for you. Within this program I will help you to find a wonderful sustainable relationship with food, body movement and meditation. These three things are part of the key to a life well lived. Don't you want to live longer healthier? Help me to help you to do the work to move into a life well lived. This program is a 3 month program geared toward creating healthy habits, defeating the monkey mind, creating calm and ease, developing a customized meal guide and ultimately aligning the body mind and soul. When these can be working well our life changes for the better. Weekly one-on-one sessions: including how to understand labels, pantry redo/reset, cooking sessions Daily check-ins using Marco Polo App for accountability and support Access to all live online and on-demand videos at Spoonful of Om Access to weekly journaling and philosophy group Alignment meditation for the 7 main chakras Customized restorative class based on your needs
For cancellations, please contact me 24 hours before your scheduled appointment to avoid charges.