Flow & Stretch

Service Description

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.

Cancellation Policy

For cancellations, please contact me 24 hours before your scheduled appointment to avoid charges.

Contact Details