Flow & Stretch

Service Description

You will be guided through poses fluidly and dynamically to create heat and find specific pauses in between the sequences to move into deeper stretches. This class brings together the traditional vinyasa movements (plank/yoga push-up/up-dog/ down-dog) and quiet holds. Increase your flexibility and the strength necessary for healthy flexibility.

Cancellation Policy

Classes and class cards are not refundable and must be used within their event date or expiration date. All classes not used within the time frame stated at purchase will be lost. (Pre-sign up for classes to use them all before you lose them). No extensions for class cards & memberships. Class cards and memberships are not transferrable.

Contact Details