Wed 8:00-9:00 am
- 1 hr1 hour
- 15 US dollars$15
- Online Session
This class is a calm guidance through stretches, twists and some gentle strengthening; most poses are done lying down, on hands and knees, or on the belly. Join me for early morning stretches to start your day in the right mindset. Composed in Mind and Body, Perfectly at Peace: Praśāntam.
For cancellations, please contact me 24 hours before your scheduled appointment to avoid charges.